Develop your basketball defense with a versatile training pad set designed to improve on-court performance. Each component focuses on building defensive skills, hand-eye coordination, and quick reactions. - Training pads for defense: enhance defensive actions and strengthen the body with a dedicated basketball training cushion. - Protective pad for defense: through defensive board training, simulate game-time defensive actions, increase training intensity, and improve overall defensive ability; includes a basketball training blocker pad. - Blocking pad and mat: can be used as a basketball trainer to develop defensive ability and also serves as a basketball training mat. - Training device for defense: designed to promote defensive capability, helping players improve hand-eye coordination, reflexes, and quick reactions; functions as a training blocking pad. Key benefits and features - Focused on defense: builds defensive actions, positioning, and reaction speed to elevate game performance. - Multi-purpose use: acts as a protective pad, blocking pad, and training mat, suitable for various drills. - Improves coordination and reflexes: enhances hand-eye coordination, reflexes, and quick decision-making during plays. - Simple integration: designed to be used in standard training routines without special equipment. Use scenarios - On-court defense drills with teammates: simulate game-time defensive actions to boost intensity and defensive ability. - Solo reflex and footwork training: practice quick reactions and movement patterns against the pad for faster responses. - Home or gym practice: use as a training mat for blocking drills and defensive position work to reinforce fundamentals.