Used at night, snoring is reduced, but also help with colds, allergies (e.g. hay fever) or endurance sports. 1) Clean and dry the skin 2) Remove the protective film and attach the strip as shown 3) Press lightly on the nostrils 4) Remove the nose strip slowly (preferably while washing your face or showering), first loosen the ends and then pull up both sides. Note: Use nose strips only once and for a maximum of 12 hours. Thanks to the fork design, they are comfortable to wear and effective in use. They hold very well on the nose and are kind to the skin. Stop Snoring Strips are an effective and comfortable alternative to nose rings, chin straps or snoring splints. With Nasal Strips, you can pamper and protect your nose! Thanks to their strong adhesive strength, the nasal strips offer optimum hold, whether at night or during the day. Easy to use, the snoring patches increase the chances of reducing your snoring, enlarging your airways or improving your performance during sport.