Product Triceps Rope Attachment, Pull Down Fitness Cable Attachment Machine with Solid Non-Slip Ends Triceps Rope Attachment, Pull Down Cable Attachment Machine with Solid Non-Slip Ends You want to build bigger, stronger and better looking with various models triceps COMPOUND PUSHING EXERCISE Challenge your busy life today. Their simple and convenient design provides the best results for your advanced workouts at home. All of our fitness accessories are very handy devices to add to your workout routine Why choose a tricep rope Benefits: Can be used to balance the strength of the muscles on both sides of the arms, focusing on the triceps and upper arm back muscles, including: triceps, biceps, back, shoulders, abs. Perfect for a variety of workouts: seated rowing exercises, pull-downs, push-downs, kickbacks, sit-ups, bent-over rows, choppers, pushes, pulls, knee bends, and more. Quantity shipped: 1 piece Product color: black Product size: the total length is about 70cm, the diameter of the double-ended rope: 3cm, the diameter of both ends is 6.5cm, and the height is 5.5cm