Pilates Training Pole - PinkThe product is shipped based on the color or size of the main image of the product page.With this training pole, the whole body is trainedPilates is a form of exercise that combines strength training, stretching and yoga. The training bar comes with instructions that give you six light Pilates exercises to be performed slowly. It is a meditating form of exercise where several different muscle groups are trained at the same time as your mind is allowed to relax. The best thing about the pole is that you don't have to go to the gym or use machines. You can get effective results with this smooth training bar in your own home.- Train your whole body- Exercise at home- Meditating form of exerciseSpecations:Color: Pink, blackMaterial : Metal, rubberRek. age: 16+Length, bar: approx. 93 cmLong, band: approx. 96 cmDimensions, packaging: approx. 51 x 13 x 6 cmPackage Contains:1x Training Rod1x Instructions (eng)