1. Adjustable resistance levels: Equipped with multiple resistance bands from 20 to 50 lbs, which can be combined to provide different resistance levels for users to personalize their training intensity, with a maximum resistance of up to 140 kg, suitable for beginners and advanced fitness enthusiasts. 2. PORTABLE EASY TO ASSEMBLE: The set is designed for convenience and has a removable threepiece section that is lightweight and easy to assemble. It is ideal for use at home, in the gym or during travel. 3. VERSATILE FULL BODY WORKOUT: This multifunctional fitness tool is suitable for various exercises, such as yoga, pilates, stretching and muscle toning, effectively targeting the arms, legs, core and glutes for a comprehensive workout. 4. QUALITY CONSTRUCTION: Made with durable materials to ensure long life and stability during exercise. The thick foam padding provides a comfortable, nonslip grip for extended exercises.