1.【GET FIT AND STRONG】: Pilates improves your muscle tone and fitness when you practice regularly - at home or when traveling. Works for beginners or for men and women in peak sport training condition. 2.【PERFECT YOUR POSTURE】: perfect for those looking to develop muscular strength, increase body awareness, improve endurance, balance, and correct posture. Focus on arms, butt or other areas that need shaping. 3.【SOFT AND FIRM HANDLES】 High-density EVA foam padding in an ergonomic design which can absorb the hands’ sweat for an easy & non-slip grip during practice. 4.【BRING THE PILATES ANYWHERE AND ANYTIME】: With our tote bag with double strap you can take your arm and leg trainer ring with you to the office or studio. Discreetly tone your inner and outer thighs under your desk, keep the exercise circle neatly at home or pack it in your hand luggage when traveling. 5.【 SUPERIOR COMFORT HANDLE DESIGN】: Traditional fitness circles only have pads on the outer sides of the ring. toning ring has soft touch pads on the outside and inside of the ring.