Expand your Pilates routine: This innovative Pilates board enables a full-body workout and adds versatility for a complete home training program. Comprehensive fitness: The multifunctional board provides flat support for chest and abdominal exercises, promoting proper form and overall fitness. Advanced training: Enhance the routine with two additional push attachments for a challenging upper-body workout to build endurance and strength, targeting the pecs, shoulders and arms. Improved workout experience: The built-in phone holder lets you adjust settings, track progress and watch instructional videos while following a comprehensive training program. Practical applications: - At-home daily core and chest routines using the flat support for effective abdominal and chest work. - Upper-body strength day using the two push attachments to develop pecs, shoulders and arms. - Guided training sessions by watching instructional videos on your phone during workouts to stay on program.