This knee pad is perfect auxiliary exercise equipment for exercisers, Abs Workout, , yoga stretches and so on. Toning your abdomen, back, arms or legs will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. Features - Color: Blue. - Material: Rubber. - Size: 30 x 24 x 0.5cm. - Made of natural rubber material, this mat is and durable. - Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. - Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant with the surface. - You can place the core sliders under your feet and begin sliding them keeping your back straight. - Also can put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle. - Warm Tip: Dear buyer, due to lighting effect, monitor’s brightness, manual measurement, etc., there could be some slight differences in the color and size between the photo and the actual item. Sincerely hope that you can understand! Thank you! Package list: 1 x Pair of Mats