Natures Aid Cod Liver Oil Liquid provides Omega-3 fatty acids EPA and DHA which contribute to the normal functioning of the heart. EPA and DHA contribute to the normal function of the heart. DHA contributes to maintenance of normal brain function. Description: DHA and Vitamin A contribute to the maintenance of normal vision. Vitamin A contributes to the maintenance of normal skin. Vitamin A and Vitamin D contribute to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. Ingredients Enriched Cod Liver Oil (Pure Cod (fish) Liver Oil, Fish Oil), Vitamin A prep. (Vitamin A, Sunflower Oil), Vitamin D3 (as Cholecalciferol). For allergens see ingredients in bold. Dosage: Adults and children over 5 years: 10ml (2 teaspoons) daily. Children 1-5 years: 5ml (1 teaspoon) daily. Do not exceed the recommended intake.