Effortless, damage installation Install on almost any wall in minutes without drilling a single hole. Easy height adjustment makes it suitable for different users and spaces. Beginnerfriendly surface Enlarged striking area delivers satisfying hits and helps reduce missed punches. for beginners and children. Compact construction Built with sturdy, resilience PU to withstand thousands of powerful punches. Compact dimensions of 380 x 70 mm provide a spacesaving fitness solution for home, apartment, or office. Dynamic music boxing experience Sync your smartphone to train with music. Six punching targets light up randomly to the rhythm, boosting your reaction time and coordination. Use scenarios Home gym in a small living space: mount on a wall and perform quick cardio or technique practice without cluttering the floor. Family training: the large surface is easy for beginners and children to use safely while building coordination. Office or studio breaks: quick, engaging workouts during breaks; compact footprint fits in shared or limited spaces.