Foam cushion with high back support provides comfort and helps maintain stable posture during workouts. Four-roller inline sliding design with dual-track rails enhances stability and reduces the risk of tipping while rowing. Simulated rowing experience with a user-friendly paddle design for the home fitness setup; easy to perform the rowing motion and effectively stretch muscles across the entire body. Portable and practical for long-term use; easy to operate and foldable for space-saving storage; wheels enable effortless transport. Use scenarios: - At-home cardio and full-body conditioning: perform quick workouts to engage major muscle groups with low-impact rowing motions. - Small-space home gym: fold after use and store neatly, then roll to a closet or storage area using the wheels. - Warm-up or conditioning before strength training: use for low-impact, full-body activation to prepare the body for other exercises.