Do you want to develop your bodyweight training at the gym and at home? Complete your training with functional Body Suspension training bands! These training bands are a complete set of total body suspension training bands with multi-step door stop and carabiner for attachment almost everywhere. With these exercise bands, you train functionally by letting your body and gravity act as resistance as you develop strength, flexibility and balance. The elastic bands create resistance and can thus be used for both muscle building and health care, aerobics, yoga and rehabilitation. Included handles and brackets make it possible to use the training bands like exercise machines. Train wherever you want! The bands are equipped with soft handles for hands or feet and can be attached to doors, posts, rib chairs, trees or other things. When it comes to exercise, the variation possibilities are almost endless with exercise bands. On the internet you can find a great variety of exercises that use this type of band!Color: Green/Black What's included? 1x Training band set with double handles and 4-step door stop 1x Storage bag 1x Carabiner 1x Training instructions