Feature: 1. 1. Strong and durable, 150 kg, this pull down bar is made of high-quality metal, and the surface is chrome-plated, which effectively prevents rust and it is non-corrosive 2. 2. It is very suitable for strengthening the triceps and grip strength, and assisting the muscles around the back, abdomen and shoulders through different combinations of press exercises. 3. 3. Multiple compatibility, it can be connected to cable machine, rowing machine, DIY pull system to perform high position pull down action. Exercise arms, waist and back muscles, etc. 4. 4. Improve the comfort of the grip handle, EVA sponge, moisture absorption and non-slip, minimize hand fatigue, and make your exercise more comfortable. 5. 5. Very suitable for home gym exercises, stretchers, abdominal muscle machines, cable crossovers or any pulley system to maximize your fitness. Specification: Product Name: Strength Training Rally Bar Colour: Black Material: iron + EVA sponge Weight: 0.4KG Size: 48cm/18.89inch (Approx.) Diameter: 3cm/1.18inch (Approx.) Package List: 1 * Pull Rod