Two-Per-Day multivitamin contain a bioactive form of the B-vitamin folate, 5-MTHF quercetin zinc citrate Vitamin E as mixed tocopherols and more. Lutein and zeaxanthin for eye health Standardized for both trans-lutein and trans-zeaxanthin, the marigold extract in our Two-Per-Day formula promotes ocular health and helps inhibit oxidative stress. Vitamin D for healthy minds and bodies we all know ViIngredients: Supplement Facts Serving Size: 2 Tablets Amount Per Serving %Daily Value Vitamin A (as beta-carotene, acetate) (5,000 IU) 1500 mcg Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) 470 mg Vitamin D3 (as cholecalciferol) (2,000 IU) 50 mcg Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) 67 mg Thiamine (vitamin B1) (as thiamine HCI) 75 mg Riboflavin (vitamin B2) (as riboflavin, riboflavin 5-phosphate) 50 mg Niacin (as niacinamide, niacinamide ascorbate) 50 mg Vitamin B6 (as pyridoxine HCI, pyridoxal 5?-phosphate) 75 mg Folate (as L-5-methyltetrahydrofolate calcium salt) 400 mg Vitamin B12 (as methylcobalamin) 300 mcg Biotin 300 mcg Pantothenic acid (as D-calcium pantothenate) 50 mcg Iodine (as potassium iodide) 150 mcg Magnesium (as magnesium oxide) 100 mg Zinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sule) 25 mg Selenium [as sodium selenite, SelenoExcell high selenium yeast, Se-methyl L-selenocysteine] 200 mcg Manganese (as manganese citrate, gluconate) 2 mg Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] 200 mcg Molybdenum (as molybdenum amino acid chelate) 100 mcg Inositol 50 mg Alpha lipoic acid 25 mg Natural mixed tocopherols (providing gamma, delta, alpha, beta) 20 mg Bio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) 15 mg Marigold extract (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin] 11.12 mg Apigenin 5 mg Boron (as boron amino acid chelate) 3 mg Lycopene [from LycoBeads natural tomato extract (fruit)] 1 mg Other Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, starch, maltodextrin, dicalcium phosphate, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin).