Adjustable strap for secure fit Wrist and ankle weights feature an adjustable hook and loop fastener with a D ring and a wide strap to ensure a secure, comfortable fit on wrists or ankles. The design keeps the weights in place during movements, reducing slippage. Comfortable and secure fit Made from a soft neoprene fabric filled with iron sand, these weights deliver a comfortable, breathable feel for extended wear. The materials are chosen to provide steady resistance without bulk, so you can move . Versatile usage for strength training Suitable for both women and men, these ankle weights are designed to enhance arm, leg, and core workouts. The adjustable strap system allows you to adjust the level of resistance according to your routine and fitness level. Wide training options These weights can be used on wrists, ankles, or around limbs to support a variety of exercises. They are compatible with a range of training styles and programs, enabling diverse practice within a single pair. Use scenarios Leg and core workouts: wear on the ankles during movements such as squats, leg raises, lunges, or bridges to add resistance and intensify the session. Upperbody training: wear on the wrists to increase resistance during curls, presses, rows, or overhead movements. Fullbody circuits: alternate placements on wrists and ankles to create varied resistance across muscle groups during circuit training.