Groundbreaking Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling the root of these difficulties may reside in the traumas of our parents grandparents and even greatgrandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance hidden in everything from our gene expression to everyday language plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years It Didnt Start With You is his accessible pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.