The more we value things outside our control the less control we have EpictetusEvery one of us will encounter tough times. Theres no escape. This is what it means to be human. But what if there was a way to make these tough times easierEnter Stoicism.This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that amp8220we canamp8217t control external events but we can choose how to respond to themamp8221. This idea can have a profound effect on how we exist in the world.Taking Stoic philosophy into the everyday practical philosopher and adventurer Ben Aldridge explores the 10 key Stoic guiding principles and how they can help you build a more resilient life.This book isnamp8217t just for philosophizing amp8211 itamp8217s a book for doing.Ben also shares a host of challenges that you can use to put Stoicism into practice. These includeCreating your own antibucket listIntentionally experiencing voluntary discomfortCultivating a nonjudgemental approach to lifeContemplating your own mortality Memento Moriamp8220You have the power over your mind amp8211 not outside events. Realize this and you will find strengthamp8221 Marcus Aurelius