Premium paper, smooth writing. Suitable for you to record your workout schedule, your health plan, etc. Beautiful outlook makes it more attractive to people. If you send this Schedule Notebook to your friends as a present, they will be so happy. This fitness notebook will help you focus on your , break unhealthy eating habits and improve your quality of life. Features -Color:Multi -Material:Paper -Size:21.00X14.00X1.00cm/8.25X5.50X0.39in -Note:The color of coil is . -Appropriate size, convenient to carry and easy to store without any problems. -Fitness Journal is very suitable as a present to your family and friends in the New Year. -The simple and stylish appearance its popularity among people. You can use it easily. -A good and high-grade choice for you to record your daily plan, workout schedule, your health plan, etc. -The Planning Notebook is in a simple design, but workout notepad is very useful and practical. Package list: 1 x Fitness Journal