Features: Quality fabric,make from sponges materials,ensure ventilate comfort and cushioning. Quality back glues,highs viscosity and durability, no need to worry about damage shoes for a long time. Solve your problems easily,instead of insoles and inserts,improve shoe fit and comfort,forget your disposable woundplast,attach it to your shoes instead of your feet,the pads protect and support your heels from pains, blisters, and rubbings Who and what shoes dose it apply to: it is suitable for men,women,boys and girls; suitable for almost all shoes, such as canvas,pump,highs heel,flat shoes,dress shoes,work shoes,leather shoes,loafer shoes etc. Wonderful gift,sweet warm gift for wife,girlfriend,husband,friend,family. Specifications: Material:Foams Color;01,02,03 Package Includes: 1Pair Heel Grips Liner Cushions Inserts note: Please allow 1-2cm errors due to manual measurement. Due to the differences betweeen different monitors,the picture may not reflect the actual color of the item.