Description: 【Versatile Grip Strengthener】: This pinch block is designed to enhance your grip strength through various exercises, including finger pinching, squeezing, and wrist twisting 【 Nylon Material】: Made from nylon, this grip strengthener is built to withstand rigorous workouts while providing a comfortable grip. Its sturdy construction ensures long-lasting use 【Compact and Portable Design】: With dimensions of 7.6cm outer diameter for the squeezing area, 3cm length, and a total height of 5cm, this finger strengthener is compact enough to carry anywhere 【Ideal for Fitness Enthusiasts】: Whether you're a professional athlete or just starting your fitness road, this hand grip exerciser strengthener is an great addition to your workout routine 【Complete Package】: Each purchase includes 1 grip strengthener and 1 buckle clip, ensuring you have everything you need to start strengthening your hands right away Specification: Material:Nylon Size Chart:  Outer Diameter: 7.6cm/2.99inch  Total Height: 5cm/1.97inch Package Includes: 1 Grip Strengthener 1 Buckle Clip Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.