- Increase Strength and Overload: Overload is key for muscle growth. Fractional micro-plates provide tiny, precise weight steps. Used by powerlifting athletes, strength enthusiasts and professionals to reach goals. Attach to dumbbells or kettlebells to dial in resistance. - Save Money: Instead of buying another full set of weights, these micro-plates let you add load to the equipment you already own. - Versatile and Easy to Attach: Quick to attach to dumbbell and kettlebell handles; can also be mounted on the grip of a barbell for additional loading. - Compact and Easy to Clean: Slimline design minimizes bulk and movement restrictions. Rubber coating protects equipment and cleans easily, reducing the risk of scratching compared with steel plates. Ideal for commercial gyms, garage gyms and home gyms. - Use scenarios: - Progressive overload in dumbbell presses, rows, and kettlebell movements with small weight increments. - Fine-tuning barbell grip work or accessory movements with precise loads. - Quick weight changes during circuit training or conditioning sessions.