Key benefits Durable, stable resistance for consistent strength training elasticity material delivers reliable resilience and long lasting performance for extended use Strong load bearing for compound movements Dragon Cable core provides tensile strength and stability, supporting demanding exercises with professional level reliability Precise, versatile resistance training adjustable resistance bands allow targeted isolation and body shaping, and integrate smoothly with compatible fitness tools to maximize efficiency and results Ergonomic and comfortable to use antislip grip and a contoured design support secure handling and stable form over long sessions Key features and compatibility Core and construction Dragon Cable core for robust load bearing and dependable performance Materials and feel elasticity material chosen for resilience and durability Resistance options adjustable resistance bands with multiple levels for progressive training Handling and grip antislip materials with a contoured structure for comfortable, secure use Compatibility designed to integrate easily with compatible fitness tools and setups Use scenarios Athome fullbody strength routine use the adjustable bands to perform squats, rows, presses, and lunges, maintaining stable resistance output throughout the session Targeted muscle shaping and isolation focus on bicep curls, tricep extensions, shoulder raises, and other isolated movements with the appropriate resistance level to sculpt specific areas Integrated training in gym or studio environments combine with other fitness tools for mixed circuits or connected training programs to enhance overall workout efficiency and results