The Gu Energy Gels Toasted Marshmallow is a delicious and convenient way to get the energy you need to power through your day. This 32g gel pack is packed with carbohydrates, electrolytes, and amino acids to help you stay energized and hydrated. The toasted marshmallow flavor is a unique and delicious way to get the energy you need. The gel is easy to consume and quickly absorbed into the body, providing you with the energy you need to keep going. It is also gluten-free, vegan, and kosher, making it suitable for a variety of dietary needs. The Gu Energy Gels Toasted Marshmallow is perfect for athletes, hikers, and anyone who needs a quick energy boost. It is easy to carry and can be consumed on the go. The gel is designed to be consumed 15 minutes before exercise and then every 45 minutes during exercise. This helps to maintain energy levels and keep you going. The gel is also great for those who need a quick pick-me-up during the day. The Gu Energy Gels Toasted Marshmallow is a great way to get the energy you need to power through your day. With its delicious flavor and convenient packaging, it is the perfect way to get the energy you need to stay energized and hydrated.