Advantages of the hand grip exercise: It quickly builds up the muscles of the hands and forearms, which translates into a stronger grip, which in turn reduces the chances of injury during exercise. It can be used for rehabilitation after injuries or in case of muscle loss. The smallest resistance of 5 kg is ideal for this. They are easy to use and can be used almost anywhere and anytime. Less chance of injury than when using weights in the form of dumbbells, barbells, etc. Why choose our hand grip? Adjustable resistance from 10-100kg. Reinforced spring with a thickness of 3mm on steel hooks adapted to long and frequent training. The rubberized and profiled handle is comfortable and prevents the grip from slipping. In addition, thanks to the special design, a wider grip can be used. The resistance is easily and easily adjusted with a knob. Electronic counter 0-9999 with quick reset button. *AD1. When increasing the resistance, the spacing of the handles widens, so the movement at the resistance of 10 kg is short and is 2 cm, and at the resistance of 100 kg, the spacing is 5 cm. **AD5. Reset the counter by pressing it. Sample exercises: Strengthens the fingers and wrist. A classic grip that strengthens the entire hand and forearm. Extended grip for those with larger or stronger hands. Exercises for individual fingers. Dimensions: Width (wide grip): 10.5-13.5cm Width (narrow grip): 5.5-9cm) Spacing between the arms: 2-5.5 cm Shoulder thickness: 2cm Total height: 16.5 cm Spring diameter: 3mm