- Material and durability: The empty training dummy bag is made of PU leather, providing durability and effective impact absorption for repeated use. - Function and performance: Helps you improve accuracy and power, allowing you to drill techniques learned in class at home. Encourages the correct defensive position and consistent, proper execution. - Versatile use and practice options: Designed for a wide range of moves. You can perform supine, turtle, and up-and-down exercises, as well as wrestling transitions. It is ready to attack, enabling daily training at your place without an opponent. - Training partner benefits: Acts as a reliable sparring partner that never complains or tires. Repeat and master challenging positions and techniques with the dummy. - Use scenarios: - Solo striking and precision drills at home without a partner. - Ground work and positional drills including supine, turtle, and transitions for wrestling. - Repetition-based technique practice to reinforce class skills and build consistency.