Features: Enhances your golf swing power and driving distance with this weighted training clubs, featuring a scientifically designed delay release mechanism to optimize rhythm and timing for improved shot accuracy. Crafted from metal with an ergonomic weighted design, this swing trainer promotes muscles memory development while refining swing tempi and follow. Ideal for golfers from beginners learning proper forms to advanced players seeking to perfect their release timing and increase clubhead speed. Perfect your swing mechanics during practice at driving ranges, backyard, or indoor training with this equipment frees golf trainer aid. Repeated use builds muscle strength and coordination, helping players achieve straighter shots with reduced slices/hook tendencies. Specifications: Materials: Metal Color: As The Picture Shows Styles: Short/Long (Optional) Short: approx.81cm/31.88in Long: approx.97cm/38.18in Package Includes: 1Pc Golf Practice Rod note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!