PROTECTIVE CUSHIONING FOR PAIN AND PRESSURE RELIEF: Get a total of 2 soft, vented gel toe capSoft gel toe caps protect the toes and forefoot from blisters and hotspots while reducing pressure and friction for immediate pain relief. The toe gel protectors reduce the impact and shock of each step, effectively eliminating painful pressure points and reducing metatarsal pain. Great for ballet, running, hiking and other athletic events. FLEXIBLE FIT FOR ANY FOOT: Flexible material easily stretches to accommodate any size foot without adding bulk to comfortably fit in any closed toe shoe. The slim gel protectors can be worn by men or women, under socks or hosiery. Protects toes in athletic shoes, boots, casual or dress shoes, including high heels. BREATHABLE NONSLIP MATERIAL: Small ventilation holes line the upper portion of the toe caps allowing air to pass through to keep your feet comfortable, cool and dry. The flexible gel protectors will not slip or slide in your shoes for a comfortable fit all day long. WASHABLE AND REUSABLE: Made of a soft, medical grade rubber called thermoplastic elastomer (TPE), these easy to clean toe protectors stretch and slip on easily, and are reuseable and adjustable too.Reusable.