How To Forgive Yourself Others and Enjoy the Life You Deserve The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. The root of almost all emotional problems is unforgiveness. Unforgiveness includes grievances judgments and attack thoughts towards others ourselves and our circumstances. The Forgiveness Solution is an easy to learn practical and integrative process whereby you learn to shift and release your perceptions attitudes images energy and distressing feelings anger guilt hurt shame anxiety panic trauma etc. and simultaneously reempower yourself by choosing and deciding to forgive. New solutions to problems that impact your emotional health. Dr. Friedman introduces you to the new highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises tools and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself If you enjoyed books such as Awakening in the Dream The Gift of Forgiveness or The Book of Forgiving then youll want to read The Forgiveness Solution. show more