Product Description: Item Type: Push Up Board Material: Durable ABS Engineering Plastic Dimensions: Approx. 64 x 20 x 2 cm (25.2 x 7.9 x 0.8 in) Weight Capacity: Supports up to 300 kg (661.4 lbs) Functionality: This versatile push up board is designed to effectively train various muscle groups, including the chest, shoulders, triceps, latissimus dorsi, and leg muscles for squats. Exercise Guide: Utilize the color-coded system to target specific muscle groups by inserting the handles according to the designated colors: - Red Line: Focuses on shoulder movements, helping to build upper body strength with multiple effective positions and angles. - Green Line: Targets triceps, offering various positions and angles to enhance triceps development. - Yellow Line: Engages the trapezius muscles, providing multiple movement angles for a stronger spine. Package Includes: - 1 x Push Up Board - 2 x Handles - 1 x Exercise Sheet - 1 x User Manual Elevate your workout routine with this efficient push up board, designed for optimal muscle training and strength building.