It only takes 20 minutes to get incredible results. Allows you to reach your fitness goals at home or on the go. Our digital workouts can teach you simple core exercises, build muscles, burn fat, increase endurance and improve flexibility, allowing you to train like a strong professional athlete now, looking and feeling fast. Exercise-based training at your own pace. Learn, practice and master 7 simple basic movements that everyone can do. Push, pull, flat, squat, rotate, hinge and rotate quickly to achieve your ideal figure. Then create unlimited movement changes at your own pace to achieve higher intensity. Train everywhere. The suspension strap can be fixed to any door beam, tree, pole or column that supports 350 pounds in a few seconds. Our suspension trainer kit weighs only one pound, is light and fast, allowing you to master our patented suspension training method at home or on the goSize: 1.5mWeight: 0.6kgCategory: Sports BeltColor: yellowPackage list one piece