Features: Personalize your fitness journey with Weekly Fitness Planner, featurings customizable templates that allow you to tailors workout Plan to meet your specific Goal and needs. from friendly acidfree paper, this planner ensures smooth writing without inks bleeds through, preserving your data for long . for fitness Beginner lookings to establish a structureds routine, fitness enthusiasts aimings for systematic training, and professional trainers designing personalizeds programs for clients. for recording Gyms workouts, home exercises, or outdoor Activity like running and cycling, enabling you to track progress and adjust Plan. Its portable easy to carry, ensuring you have fitness plan Handys, in the Gyms, or outdoors. Specifications: Materials: Copperplate paper Size:21x28.50cm/8.27x11.22inch Package Includes: 1PC Workout Plan note: Please allow 1-3cm error due to manual measurement. make sure you not mind before bid. Due to the differences between different monitors, the picture may not reflect the actual of the item.