"Versatile training equipment: Our fitness glider allows you to do any exercise targeting any muscle group, such as yoga, Pilates, aerobics, strength training and power training, etc. Effectively improve the flexibility and balance of the body.High-quality material The smooth side of the slide core is made of ABS material, which is durable and easy to clean. The other side is made of non-slip EVA fabric, which is comfortable for hands and feet. Environmentally friendly and safe.Applicable places The core slider of the pulley has two different sides. The smooth side is suitable for carpets, and the fabric side is suitable for wooden floors or tile floors. Pulley core exercises can be performed wherever you are, in the gym, at home, or even in a hotel.Suitable for people: Shape muscles with sliding discs to achieve a perfect figure, expand the range of training, and reduce the risk of injury. Suitable for office workers, students, fitness enthusiasts, and people who want daily exercise.Convenient to carry Our disc core sliders are lightweight and compact. The diameter is 17.8 cm/7 inches. You can easily put them in any bag and take them with you when traveling, working, or going to the gym."