Additionally, its two-sizes-in-one design provides great versatility to your workout routine by allowing you to easily switch lengths between different rope exercises such as face pull, triceps pushdowns, bicep curls, and more cable attachment exercises. Isolating Your Target Muscles: When using traditional ropes with caps, your wrists might tire out before your intended back and shoulder muscles are fully worked. Triceps straps allow you to use proper workout weight to build your target muscle groups without wrist strain, helping you tone your upper body effectively. Ideal Ergonomics Prevents Joint Injuries: The triceps straps provide 4 gripping options, allowing placement of hands in the most comfortable position and reducing excessive stress on your wrists, fingers, and elbows. Product Quantity: 1 Piece Product Color: Black Blue Product Size: 55.8 cm