The ergonomic grip fits palms, guides correct hand posture and reduces wrist pressure, accommodating all hand sizes. these exercise handles bring a comfortable grip, reducing palm friction for a training experience. No sticky feel or bad smell when sweating, making strong nylon belt and D-ring ensure durability and resistance to wear. They stay comfortable and reliable even during intense training, letting you focus on your workout These exercise handles work with cable machines, pulley systems, smith machines and resistance bands. Perfect for Pilates, pull-ups, strength training and more. Do tricep extensions, shoulder pulldowns, chest flys, bicep curls - target multiple muscles with full range of motion Install in seconds with a carabiner to connect to any cable machine. Lightweight design makes it easy to carry to public gyms or use at home. No complicated steps, just connect and start your workout, saving time for more training Color: Black Material: Rubber Package Contents: 2*Resistance Band Handles 2*Size 7 Hook