Rubber bands for effective training for everyone and that can be varied endlessly. The manual makes it easy to get started. Training with rubber bands is multifunctional and is suitable for everything from light rehabilitation to building muscles. The training exercises are easy to vary and the bands are delivered with five different resistances, so you can access all muscle groups and find a resistance that suits exactly what you want to train. Rubber bands are the perfect training tool regardless of whether you are at home, traveling or at the gym. The bands are delivered with a practical bag and are therefore easy to take with you! Dimensions: 600 mm x 50 mm Material: TPE Weight: 125 g Resistance: Green - Light Blue - Medium Yellow - Medium hard - Red - Hard - Black - Extra Hard 100% Natural Latex 5-pack Effective rehabilitation Effective training Instructions included Easy to take with you Endless variation possibilities