Exercise Bands features: Multitrainer Gymband/Training rope with three parts Color: we send based on the color or size of the main image of the product page. Quantity：we send based on quantity on title, if there is no quantity in the title, we send based on description. More and more people support the claim that their own body weight is the best counterweight as it gives a weight that is not too light or heavy, while it is a cheap form of exercise where you do not have to think about weights. The gym band allows you to use your imagination freely in how to use it to achieve your goals when exercising flexibility, balance, stability and strength. The band is multifunctional and allows you to train the whole body as the handles are adjustable so that both hands and feet can be used in them. body - Uses the body's weight as a counterweight - Affordable and easy way to train - Can be hooked in many different stable places indoors or outdoors -br>- Lightweight and easy to bring into it accompanying the bag Specifications: >Br>Duration: 2,4m Weight: 1.1 kg br>Material: Polyester : Black and Yellow The packaging Contains: 1x Gymband / Exercise rope with Tre Delar