Caution: color: according to the color of the first picture, in the package: if the quantity is not stated in the description, the item according to the quantity and model number in the title. Elastic training bands the product is based on the color or size of the main image of the product page. Stay at home and stay in shape. Elastic training straps give you a natural resistance training that you can tailor to your own needs. However, it can be a bit tricky to get started. These training straps have handles and footrests so you can easily get the training you need. Along with the included exercise guide, you can make sure to give your body a varied workout without a gym card. The training straps also take up very little space in the closet, between workouts. - Elastic workout bands with handles and footrests - for flexible and varied training - motivates you to cut the gym card specifications: color: black material : rubber, plastic dimensions: approx. 46 X 26 x 6.5 Cm dimensions, pack: approx. 27.5 X 22 x 7 cm the pack contains: 1x training band 1x training guide （random color）