Features: 100% brand new and high quality This bench press block made of high density EVA foam allows for a very secure fit to standard size barbells. Designed to create a great way to cutover the bench press movements and focus on the upper portion of the press motion. 4 Different heights can adjust the required height according to your own needs to challenge difficulties. Allows multiple angles training experience, perfect for chest, arm muscle building. Compact, lightweight very easy to carry and convenient to storage. Package Includes: 1Pc x Bench Press Block Specifications: Material: EVA Color: Black Size: approx.18x14.4cm/7.08x5.67in note: Please allow 1-2cm error due to manual measurement. pls make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you!