Description Quantity: 1 piece Color: gray powder Size: 47*25cm Safe Material: The handles are made of NBR, the paddles are made of foam and the tubes are made of elastic TPE. They are non-toxic with safety and environmental protection. Provides protection due to climate change or excessive heat, moisture, slip and very comfortable. Lose Fat & Shape Your Body: Workout aid designed for slimming upper and lower belly, chest and arms, hips and thighs, waist slimming hips and abdominal strength. Exercise: Increase the range of stretching motions. Reduce the risk of injury before playing sports and relieve aches and pains after exercise. Reduce stress and improve joint flexibility and mobility. High quality - thick and oily natural latex yoga sportswear, high tensile strength, durable and comfortable with tens of thousands of times by tensile tests. Anytime, anywhere: at home, in hotel rooms, in the office and even outdoors Anytime, anywhere you want to start a sports event or sport you want, it's very easy to carry and a small portable gym. Perfect home strength training This is a pedal exercise resistance band, made of high quality NBR foam, TPR latex, which can be exercised at home, office, school and gym. > - You will love to exercise and would like a very convenient way to perform stomach and core strengthening exercises. - If you are tired and sore after a long time working in the office and you don't have time to go to gym or play sports due to hot/cold weather. - If you feel weak or unconscious all day due to lack of exercise. ADVANTAGES: - Helps you possess a healthy body to embrace a happy life. - Perfect for both men and women. - Perfect for home workouts allowing you to use it with yoga, pilates or with a range of balance and stability exercises that help strengthen your core muscles. TYPE OF EXERCISES: - Waist exercise (improved version of sit-ups) Flat foot on the fixed footrest, holding the handle. With the tube, it is flexible to do sit-ups. - Shoulder exercise While standing still and pressing down on the footrest, firmly hold the handle up and down, increasing shoulder flexibility. - Hand Exercises Sitting on the chair and pressing down on the footrest, keep a 90 angle and pull around the tube. The palms that hold the pulling tool can exercise the internal muscles of the