Multi-position weight bench designed to meet a wide range of training needs. Use a dumbbell to perform upper- and lower-body exercises, perfect for building or maintaining muscle at home or in the gym. Easy assembly and storage - The bench is nearly ready to use; simply attach the front and rear support tubes and foam rollers. About 2 minutes. - It folds quickly for compact storage, saving space when not in use. Sturdy, durable construction - Sit-up bench built from a robust steel tube frame with a powder-coated finish that is water resistant and corrosion resistant. - Rated to 330 lbs, offering stability for a variety of exercises and user weights. Comfort and support - Covered in soft leather with thick foam padding for comfortable workouts. - Includes a padded foam ankle roller to secure and support the ankle during lighter or more intense movements. Versatile use scenarios - Chest, back, shoulder and arm work with dumbbells in flat or inclined positions. - Core strengthening and abdominal routines, including sit-ups with ankle support. - Lower-body movements and stability work, leveraging the ankle roller for secure positioning. This bench provides a reliable platform for a broad strength routine, combining comfort, durability, and practical design for home or studio use.