Double Sided Core Sliders: Yoga Gliding Sliders work easily on any surface. Hard plastic base with soft material on one side for smooth sliding on laminate or hardwood flooring, and soft side for use on carpet or rugs. Whole Body Workout: Our core workout sliding discs provide an intense abdominal workout. Target your abs, upper body, arms, shoulders, legs, glutes, and more with this complete fitness set. Large Surface: These sliders are ideal for training and conditioning, featuring an extra-large surface suitable for both hands and feet. Portable Design: Perfect for home, gym, exercise classes, or travel. Use them anywhere to maintain your workout routine. Versatile Use: Great for a variety of exercises including yoga, aerobic movements, muscle shaping, strength training, and dance-inspired workouts.