1. Two Lengths Built in One Rope - Overall length (when laid flat): 55 inch (140 cm) outer loops and 39 inch (100 cm) inner loops, longer than most tricep straps and pull down ropes on the market. Two lengths are suitable for all body sizes, especially for larger bodybuilders. 2. One Triceps Rope for Diversified Exercises - Previously, you might have needed to switch between 27-inch and 36-inch triceps ropes for different exercises. Now, you only need one tricep rope. Its two-sizes-in-one design provides versatility to your workout routine by allowing you to easily switch between lengths for various cable exercises such as face pulls, triceps pushdowns, bicep curls, and more. 3. Increased Range of Motion - Traditional triceps ropes are often too short and limit shoulder mobility during exercises like face pulls. These extended triceps straps allow for maximum range of motion. 4. Isolating Target Muscles - When using traditional capped ropes, wrist fatigue may occur before the intended back and shoulder muscles are fully engaged. These triceps straps help reduce wrist strain, allowing you to use appropriate workout weights to effectively target and strengthen upper body muscle groups. 5. Ergonomic Design for Joint Support - The triceps rope offers four gripping positions, enabling hands to be placed in comfortable, natural positions to reduce stress on wrists and elbows. Color: Black + Blue Material: Polyester Package Contents: 1 x Tricep Rope Cable Attachment Note: Only the above package content is included; other items are not part of the sale. Lighting and display settings may cause slight color variations between the image and the actual item. Measurement may vary by +/- 1-3 cm.