Durable, quality construction for longlasting performance Outer material: PU leather with a butylpadded inner ball for durability and reliability during intense training sessions Craftsmanship: designed to withstand rigorous boxing workouts while maintaining consistent performance Precise boxing and MMA training to improve timing and accuracy Improves punching accuracy and tests reflexes 360° freedom of movement provides realistic, dynamic training for boxing and MMA Helps enhance reaction time and precision when striking Ergonomic design for flexible, versatile training Ball swings in all directions for versatile drills Supports boxing training as well as reflex and evasion work in MMA Stable performance without sacrificing swing freedom Complete set for immediate training Includes pump and two safety closures Suitable for beginners and experienced boxers alike Readytouse package for quick setup and ongoing training Use scenarios Home or gym boxing workouts to improve timing, speed, and accuracy MMA reflex and evasive drills to enhance head movement and reactions Warmup and conditioning sessions to build consistency and endurance