Ergonomic and comfortable design The belt is shaped for comfort and can be worn for extended training sessions without creating waist pressure. It offers easy handling and secure support while maintaining a level of comfort during workouts. Adjustable weight for versatile needs Weight is adjustable by adding standard barbell plates to the chain, allowing you to tailor resistance to your training stage. This supports progressive strength routines from lighter to heavier loads. Reliable lumbar protection Provides solid support for the lower back, helping maintain stability during heavy lifts and reducing the risk of injury. The design promotes proper torso alignment for safer training sessions. Enhance training intensity The belt with an integrated chain increases the challenge of movements such as pull ups and squats. It targets key muscle groups more effectively and supports noticeable workout improvements for serious fitness enthusiasts. Key attributes Function Weightlifting belt with an integrated chain for adjustable resistance and lumbar stabilization during lifts. Compatibility Accepts standard barbell plates via the chain, enabling straightforward load . Size Adjustable waist fit to accommodate a range of body sizes and training needs. Material Specific material details are not provided in the description. Performance Enhances stability and intensity, supporting progressive overload in strength training. Use scenarios Gymbased progression: Use the belt with the chain to progressively increase resistance on squats and pull ups as you advance through a training cycle, while maintaining lower back support. Home or limitedequipment setup: Load standard barbell plates onto the chain to add resistance to bodyweight or barbell movements, enabling effective workouts without a full gym. Compound movements and core focus: Employ the belt during intensity sets of pull ups, lunges, or rows to elevate workload and promote greater muscle engagement while protecting the lower back.