Features: Multifunctional yoga stick enhances flexibility, mobility, and ranges of motion through stretching exercises, improve stability and body awareness through balance training, and strengthen lower body, upper body, and core muscles. The stretching rod have 4 steel rods and 2 soft foam handle to ensure firm holding and safe and stable exercise. Make of steel materials, strong and Enduring. The detachable designs allows you to make adjustments as needed. Usually used as Pilates stick, yoga stick, stretching stick, or shoulder yoga stick. By using our postures stick, you can stretch deeper and release the tension in your lower back and shoulders. Specifications: Materials: steel and foam Length: about 60in/152.4cm Package Includes: 1pc Yoga Stick note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color.