Key benefits Comfortable grip: The handle is covered with a layer of sponge for a tearresistant, comfortable grip during exercise, reducing hand fatigue. Strong yet lightweight: This cable machine attachment is built to be robust without being heavy, making it easy to carry to your home gym or the gym. Versatile upper body training: Using the straight long rod, you can effectively and quickly develop the triceps, biceps, back, shoulders, and abs, while also improving grip strength. Durable and long lasting: Made of steel, rustproof, and enduring for longterm use. Use scenarios Home gym routine: Attach the straight long rod to your cable station and perform triceps extensions, bicep curls, rows, and shoulder pulls to work multiple upper body muscle groups in a single session. Gym circuit training: Incorporate the attachment into a short, efficiency circuit to train triceps, biceps, back, shoulders, and core while building grip strength. Conditioning and progressive training: Use for controlled movements in rehabilitationstyle conditioning or general strengthening, benefitting from the sturdy steel construction and comfortable grip.