suppt men's women's elastic pressurized gel to relieve pain spts foot protect Features: ME STRETCH - The new design stretches me easily to accommodate large small ankles. Set contains two 2 anklesgel sheaths 1 breathable mesh pocket. Silicone lined elastic silicone sleeve. You can put it in the refrigerat then take it out to ice the ankles . ankles Dimensions: 3"W x 4.8"L. Protects ankles from rubbing, chafing, chafing pain from stiff boots. Wks with all boots, figure skates, roller skates, roller skates, snowboards, hiking hse riding. Relieve any boots that rub against the ankles. This product is designed to be wn on the ankles area. Pulling the ankles sleeve over the heel midfoot is not recommended as this will overstretch the material. Used to cushion protect the entire ankles area from chafing, rubbing rubbing from stiff skates. It's a great solution f all skaters, whether figure skating, roller skating. Contains: 1 Ice ankles Sleeve