Description: 【Bicep Exercise】: The Aluminum Alloy Conical Rope Handle is designed with two hooks for a grip. When used for bicep exercises, the conical handle aligns perfectly with your palm, providing an effective workout for your bicep muscles 【Pectoral Fly Exercise】: The thicker conical handle allows for a better grip during pectoral fly exercises. With this design, you can exert more force from your palms and arms, enhancing the effectiveness of your chest workouts 【Triceps Press Down Exercise】: The aluminum alloy rope handle can be attached to a single hook for triceps press down exercises. With the vertical force exerted by your palm on the conical handle and the extended length of the rope, you can achieve a more comprehensive triceps workout 【Conical Rope Handle】: Made from aluminum alloy material and featuring a conical shape and knurled grip design, this product is great for various exercises including pectoral flys, triceps press downs and bicep curls 【Product Specifications】: Each individual handle measures 13.3cmx7.5cm/5.24inchx2.95inch. Package includes 1 pair of Aluminum Alloy Conical Rope Handles Specification: Material: Aluminum Alloy Size Chart: 13.3cmx7.5cm/5.24inchx2.95inch Package Includes: 1 Pair Conical Rope Handles Note: Please allow slightly errors due to manual measurement and different monitors.