Measuring approximately 30 x 8 x 8 cm, this ultra-durable gym foam roller is long enough to effectively work the muscles of the entire body. However, it is still lightweight, so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out at the gym. It is made of high-quality odorless high-density EVA foam, which is super flexible, soft, highly pressure-resistant and does not feel prickly when used. On the surface are rows of rectangular gliding points that can stimulate the muscles, soothe tight muscles and make them more relaxed and comfortable. The low curved surface provides a pain cushion and makes exercise more durable. The interior is hard and can bear 200 kg. Multifunctional application that allows you to massage the legs, neck and shoulders, waist and back to relax the muscles and make the whole body comfortable. Note: The data are all measured manually, please allow 1-3 cm error, due to differences in light and display, there may be color differences, please refer to the actual item received.