Blood Flow Restriction Bands Set

Pack of 5 occlusion training bands designed for controlled blood flow restriction during low-intensity exercise. Each band is individually colour-coded for intuitive selection based on limb size and desired pressure level. Constructed from high-elasticity, latex-free rubber-blend material with reinforced stitching and rounded edges for consistent performance and user comfort. Approximate dimensions per band: 50 cm × 5 cm × 0.3 cm (±1–2 cm); total set weight ~85 g (±3 g). These bands operate on the principle of partial venous occlusion — limiting blood outflow while preserving arterial inflow — which triggers acute metabolic stress, lactate accumulation, and hormonal responses linked to muscle adaptation. Research indicates this method elevates anabolic signalling pathways (e.g., mTOR), boosts satellite cell activity, and suppresses myostatin, collectively supporting hypertrophy at loads far below traditional thresholds. Recommended for upper and lower limb application during bodyweight, resistance band, or light dumbbell exercises. Must be used per validated guidelines: max 20 minutes per limb per session, proper placement proximal to working muscle, and immediate removal upon fatigue or discomfort. Not intended for medical diagnosis or treatment — consult a physiotherapist or sports medicine professional before use if pregnant, hypertensive, or recovering from surgery.